Ketogenic Diet Recipes And Tips

Keto Crack Chicken

Keto Crack Chicken
This recipe is all inspired from Mexican kitchen, no idea who was the one who invented it, what a good thing! It's called Crack Chicken and whoever tried it will understand why the name too addictive! And the best thing is how easy it is!

Recipe by : Karla

Ingredients:INSTANT POT RECIPE:
- 4 whole chicken breasts- 1 block of cream cheese chopped into pieces- 1/2 cup of chicken broth (Chicken Stock, I get it in the aisle of the super soups in cardboard, or you can do it at home)- 1 cup shredded cheddar- 2 tablespoons of homemade ranch seasoning (below is the recipe)- 6 strips of cooked bacon and chopped- 1/4 cup minced leek- optional: 1/2 chopped white onion, 1/4 cup BBQ sugar free sauce, sliced mushrooms.

Instructions : in Instant Pot put the broth and the chicken breasts, sprinkle with the seasoning and mix so that they are well covered with it. Incorporate the cream cheese and Cheddar (here you also put the onion, mushrooms and whatever you want to add additio…

Keto White Chicken Lasagna

Keto White Chicken LasagnaI used wraps instead of lasagna noodles! I used three wraps and cut each one to fit my pan(getting six wraps).

This keto chicken lasagna has a different spin, and it’s a definite keeper.

How To Make A Keto White Chicken Lasagna?
Ingredients Bechamel sauce:

2 tbsp butter2 tbsp almond flour1 cup heavy creamSalt and pepper
Instructions For Bechamel

Melt butter in a pot, add almond flour and create a roux.
Add heavy cream and salt and pepper.
Bring to a simmer and let thicken up slightly.

Chicken mixture:

1 chicken breast shredded1/2 cup ricotta cheeseSalt, pepper, garlic, and onion powder
Mix and combine all ingredients

Instructions
Lasagna layers(I had enough for 5 layers):

•cut da carb wrap•chicken ricotta mixture•mozzarella cheese•a little bechamel sauce

Top with the rest of the bechamel sauce, shredded mozzarella cheese, and parsley flakes!
Bake at 425F until nice and bubbly.

Lasagna doesn’t always have to be about the carb-filled noodles, red sauce, and meat.

No-Bake Keto Cookies

No-Bake Cookies Share with friends who need to make your these.For daily recipes and all the best Keto foods follow our YOUTUBE CHANNEL.

No-Bake Keto Cookies
Ingredients:

1/2 cup shredded coconut 1/3 cup natural peanut butter 1 tbsp butter 1/2 tbsp cocoa powder1/4 tsp vanilla extract 5-8 drops liquid stevia

Instructions:

1. Melt butter in a bowl
2. Add the rest of the ingredients and mix
3. Add to non-stick baking cups (each cookie should be about 1 tbsp) and then add to the freezer for 15 minutes
4. Add to ziplock baggies and store in refrigerator

Macros:

Serving size is 1 cookie (recipe makes 6)Calories: 148Fat: 14gProtein: 3.5gNet carbs: 2gFiber: 2.5g

These don’t store well at room temperature so you want to eat pretty quick when you take them out of the fridge! Also, they’re extra crunchy if you keep them in the freezer, and if you don’t like coconut, you could replace it with crushed nuts!
If you don’t have stevia, just use 1-2 TBSP regular sweetener.

Smothered Garlic Chicken With Mushrooms and Onions

Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide. Smothered Garlic Chicken With Mushrooms and Onions⠀
This meal is perfect for Fall. It’s rich with flavor and definitely hits the spot. Plus it is super easy to make. Ya gotta love one-skillet meals. ⠀

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Ingredients For The Smothered Garlic Chicken With Mushrooms and Onions⠀
For The Chicken:

* 1 pound boneless skinless chicken thighs* 1 teaspoon each onion powder and garlic powder * salt & pepper to taste.* 2 tablespoons olive oil
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For The Sauce:

* 1 tablespoon butter* 8 ounces sliced brown mushrooms* 8 ounces sliced red onion* 1 tablespoon minced garlic* 1 tablespoon chopped pars…

KETO CLOUD BREAD

KETO CLOUD BREAD

Finally tried fluffy cloud bread and now I know what all the hype is about! Amazing for cold meat sandwiches, or grilled cheese! The options are endless.

Recipe makes about 12 to 15 depending on how big you make them.

How to make a Keto Cloud Bread Recipe Ingredients:
6 eggs (whites and yolks separated)1/4 tsp cream of tartar1/4 cup + 2 Tbsp cream cheese

Topped with:
Dried oreganoFreshly grated parmesan cheese

Instructions:
I omitted the oregano and used some ‘Everything but the Bagel Seasoning.With hand beaters, beat egg whites and cream of tartar until they form stiff peaks.In a different bowl beat together yolks and cream cheese.Carefully fold the egg whites into the yolk mixture (do 1/4 of the mixture at a time). Once evenly blended, scoop about 1/4 cup portions of the mixture onto a parchment paper cookie sheet.Bake 300F for 27-30 minutes.
Recipe from: @Phatketo

Fluffy Churro Pancakes with Dulce de Leche Cream

Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Fluffy Churro Pancakes with Dulce de Leche cream cheese frosting

Ingredients For The Churro Pancakes -Dulce de Leche Cream-
1. Mix 3 eggs3 tsp baking powder2/3 cup almond flour 1/4 cup milk of choice1 tablespoon coconut flour 2 tsp vanilla extracta dash of cinnamon3 tablespoons of sweetener (or a 1:1 equivalent sweetener to sugar like monk fruit).

Instructions For The Churro Pancakes -Dulce de Leche Cream-

Let the mix sit for a hot minute.
Heat a pan on low heat and use 1/4 cup to pour the batter onto the pan. Let the batter bubble up before flipping.

Once the pancake is cooked, t…

Keto Butter cookies

Keto Butter cookies

Easy Keto Butter cookies! They’re so simple with a few ingredients (which you probably already have).
These beauties are so simple, and taste like childhood - they are just like the real thing. It’s one of my favorites recipes.

How to make this easy Keto Butter cookiesIngredientsMakes 14 cookies
1 cup soft butter1/2 cup powdered erythritol1 egg, room temp2 2/3 cups almond flour2 tsp vanilla extract.

Options... try almond extract

Instructions
Preheat oven 350FLine a cookie sheet with a silicone mat ( or parchment paper)Mix the erythritol and butter together, then add the egg. Mix well. Finally, add the almond flour & vanilla and mix until smooth.
Swirl method : place the dough in your icing bag with a large star nozzle. Push the dough to the tip before you begin. Push out the cookie dough in a circular motion creating the swirl.
For regular cookies, roll even sized balls, flatten down a little, and use a fork to create a pattern on the top.Bake for 10-12 minutes, leave…

Cinnamon Mug Cake

Cinnamon Mug Cake
Our Cinnamon Mug Cake is that the perfect one serving dessert.
Cinnamon mug cake is sort of a warm hug. If you’ve ever had the Mondayest Tuesday ever and just desperately wanted to fall deep into the couch together with your television remote or favorite book, a steaming cup of coffee.

Recipe makes 1 serving Prep time: 5 minutes Cook time: 2 minutes Store in: Refrigerator

Recipe by: Eric

Ingredients: 6 TBSP almond flour 1 large egg 2 tbsp butter 1-2 tbsp sweetener 1/2 tsp baking powder 1/2 tsp vanilla extract 1/2 tsp cinnamon

Icing
Melt 2 tablespoon cream cheese with 1 tablespoon butter and mix with 1-2 tablespoon powder sweetener and 1/4 tsp vanilla.

Instructions: 1. Melt butter in mug
2. Mix in the rest of the ingredients and microwave for 90 seconds or until firm!

Notes:
You can also bake for 10-15 minutes at 350F

Recipe for the frosting on video below

Macros per serving:

Recipe makes 1 serving:Cals: 522Fat: 50gProtein: 15gTotal carbs: 9gNet carbs: 3gFiber: 69

MINI TACO DIPPERS KETO RECIPES

MINI TACO DIPPERS MINI TACO DIPPERS KETO RECIPESINGREDIENTS: for the MINI TACO DIPPERSShredded CheeseTaco SeasoningGround BeefGuacamole + Sour Cream (for dipping)
Instructions For The MINI TACO DIPPERS

1. Cook ground beef with taco seasoning. Set aside.2. Layer a small amount of shredded cheese in the bottom of large cupcake tin molds, about 1cm thick.3. Melt the cheese in oven until it starts to bubble on top.4. Add cooked taco filling to each cheese taco shell, filling it only on my one side.5. Fold over other side, and wah-lah! You have mini tacos! Filling can be changed to suit whatever you crave!6. Enjoy with guacamole and sour cream dipping bowls!It was MINI TACO DIPPERS

Follow our YOUTUBE CHANNEL for daily keto meals

Keto Strawberry Donuts

Keto Strawberry Donuts Delicious Keto Low Carb Strawberry Donuts With their amazing texture, you'll never believe they're keto or low carb.

Recipe from: Kind Health Group

WHAT INGREDIENTS DO YOU NEED TO MAKE KETO Strawberry DONUTS? Serving 12
INGREDIENTSFOR THE DONUTS: •2 C Blanched Finely Ground Almond Flour
•2 Tbsp Unflavored Protein Powder
•2 Tsp Baking Powder
•1 0.3oz Packet Sugar-Free Strawberry Jell-O Powder
•1/2 C Butter
•2 Ounces Cream Cheese
•1/4 C Sour Cream
•1 1/2 Tsp Vanilla Extract
•1/2 C Erythritol
•10 Strawberries
•2 Tsp Lemon Juice
•2 Tsp Water
•2 Egg Whites

FOR THE GLAZE: •4 Strawberries
•2 Tbsp Heavy Whipping Cream
•2 Tbsp Powdered Erythritol
•2 Tsp Water

INSTRUCTIONSFor the Donuts •Preheat oven to 350 degrees Fahrenheit.
•Butter or (or non stick spray) your donut pan and set aside.
•In a large mixing bowl, combine almond flour, protein powder, baking powder and sugar free strawberry Jello-O powder. Set aside.

•In a separate bowl, add butter and cream cheese. Mi…

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Keto Crack Chicken

Keto White Chicken Lasagna

No-Bake Keto Cookies

Smothered Garlic Chicken With Mushrooms and Onions

KETO CLOUD BREAD

Fluffy Churro Pancakes with Dulce de Leche Cream

Keto Butter cookies

Cinnamon Mug Cake

MINI TACO DIPPERS KETO RECIPES

Keto Strawberry Donuts