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What's The Difference Between Strict, Lazy, Dirty Keto


Hi friends, you probably heard from Strict, Lazy, Dirty Keto and you did not know what difference between all these types of Ketogenic diet.


What's The Difference Between Strict, Lazy, Dirty Keto
What's The Difference Between Strict, Lazy, Dirty Keto

The Difference Between Strict, Lazy, Dirty Keto


Strict Keto
Lazy Keto
Dirty Keto
Stay under 20g net carbs per day
Stay under 20g net carbs per day
Stay under 20g net carbs per day
Strictly monitoring all calories/macros.
No tracking of other macros or calories. Focus is on carbs
Involves eating macros or calories processed & focus is on carbs unhealthy foods as long as macros work out
Often utilizes a meal tracking app



Best For: Goal-oriented people or those struggling to lose weight
Best For: People out who prefer to keep it simple or get overwhelmed by tracking
Best For: Those who overwhelmed by like having flexibility in tracking their diet or whose lifestyle makes clean eating difficult
Does it work? YES!
Does it work? YES!
Does it work? YES!

It was The Difference Between Strict, Lazy, Dirty Keto

New section : Meal Plans

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