What's The Difference Between Strict, Lazy, Dirty Keto

What's The Difference Between Strict, Lazy, Dirty Keto

    Hi friends, you probably heard from Strict, Lazy, Dirty Keto and you did not know what difference between all these types of Ketogenic diet.


    What's The Difference Between Strict, Lazy, Dirty Keto
    What's The Difference Between Strict, Lazy, Dirty Keto

    The Difference Between Strict, Lazy, Dirty Keto


    Strict Keto
    Lazy Keto
    Dirty Keto
    Stay under 20g net carbs per day
    Stay under 20g net carbs per day
    Stay under 20g net carbs per day
    Strictly monitoring all calories/macros.
    No tracking of other macros or calories. Focus is on carbs
    Involves eating macros or calories processed & focus is on carbs unhealthy foods as long as macros work out
    Often utilizes a meal tracking app



    Best For: Goal-oriented people or those struggling to lose weight
    Best For: People out who prefer to keep it simple or get overwhelmed by tracking
    Best For: Those who overwhelmed by like having flexibility in tracking their diet or whose lifestyle makes clean eating difficult
    Does it work? YES!
    Does it work? YES!
    Does it work? YES!

    It was The Difference Between Strict, Lazy, Dirty Keto

    FAST WEIGHT LOSS
    Gifted with the preparation of keto recipes, I try to satisfy all the tastes Ketogenic Diet Recipes & Tips .