CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE!

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VOLCANO  CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE!

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 CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE!

( I used my meal prep mashed cauliflower so this took me literally 15 min)!⁣

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INGREDIENTS FOR THE  CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE!

• For the Mashed cauliflower (from my meal prep)⁣
• 2 medium head cauliflower⁣
• 4 tbsp Heavy cream⁣
• Salt and pepper⁣
• 2 -3 tbsp of butter⁣
• 75g of parmesan (optional) (i add it sometimes but had to ease on the cheese this week)⁣

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DIRECTIONS FOR THE  CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE!

1. put water to boil over high heat.⁣
2. Clean and cut cauliflower into small pieces.⁣
3. Cook in boiling water for about 6 minutes, or until well done. (Tender but still a little bit firm) BIG TIP: drain well (don't let it cool down) & pat cooked cauliflower very dry between several layers of paper towels.⁣
4. In a bowl with an immersion blender, or in a food processor, or potato masher, blend the hot cauliflower with the ingredient until desired texture.⁣
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For the ground beef & sauce:⁣
- seasoned salt - Garlic powder -pinch of crushed peppers - Olive oil⁣



1. Pan-fry the ground beef with spices until well cooked⁣
2. 2 cups of tomato sauce (low-carb)⁣
3. 1/3 cup of heavy cream -⁣
This plate has one cup of mashed cauliflower and 1 cup of beef! 1/4 cup of shredder Mozza-cheddar cheese on top !!