Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Keto Breakfast Hot Pockets

Keto Breakfast Hot Pockets
Keto Breakfast Hot Pockets

Great to make ahead of time. 

Ingredients For The Keto Breakfast Hot Pockets


  • 1 1/2 cups shredded mozzarella cheese
  • 2/3 cup almond flour
  • 1/4 tsp garlic powder


  • Meat of choice
  • 6 slices American cheese
  • Jarred hollandaise finishing sauce (Walmart)
  • 2 eggs, beaten
  • 1 Tbsp butter
  • salt and pepper

Instructions For The Keto Breakfast Hot Pockets

▪Put mozzarella, almond flour, and garlic powder in a bowl and microwave for 90 seconds. Mix with a spoon until a dough forms. Divide into 4 equal pieces
▪Roll out each piece between two pieces of parchment paper. Shape into a rectangle (1/4 inch thick)
▪Melt butter in a skillet and cook eggs until scrambled. Season with salt and pepper. Cut each piece of American cheese in half, making 12 strips
▪Spread 1-2 Tbsp of hollandaise down the middle of each rectangle. Top with meat, eggs, and 3 pieces of American cheese
▪Fold up hot pockets. Start with one long side, then the ends, then the other long side. 
Place pockets on a parchment paper covered cookie sheet ~ seam side down. Poke holes or slices in the top to allow steam to escape while cooking
▪Bake at 400° for 15-20 minutes or until golden brown.
 Allow to cool for 5 minutes then serve. 
Makes 4 hot pockets 《4 net carbs each》

These are great to bake ahead of time then reheat for a quick easy keto breakfast. (If you like a crisp crust, use an air fryer or toaster oven to reheat)

New section : Meal Plans