Keto Chicken Carbonara

Keto Chicken Carbonara


    Keto Chicken Carbonara 

    Keto Chicken Carbonara
    Keto Chicken Carbonara 

    Ingredients⁣⁠ of Keto Chicken Carbonara 



    • 2lb chicken breast⁣⁠
    • 2 tbsp olive oil ⁣⁠
    • 5 oz pancetta or bacon cooked and crumbled ⁣⁠
    • 3 tbsp peas⁣⁠
    • Half of a yellow onion chopped⁣⁠
    • 3 cloves garlic chopped⁣⁠
    • 1 1/2 cup heavy whipping cream⁣⁠
    • 1/4 cup Parmesan cheese⁣⁠
    • 1/2 tbsp butter⁣⁠
    • 2 tbsp Italian seasoning⁣⁠
    • 1/2 tbsp red pepper flakes⁠
    • TJ onion salt & garlic powder⁣⁠
    • Salt and pepper⁣⁠


    Ingredients for the Keto Chicken Carbonara 


    Cut chicken breast into 1-2 inch cubes and season with TJ onion salt, garlic powder, and ground pepper. ⁣⁠Heat olive oil and butter in a large nonstick pan over medium-high heat. ⁠
    Cook chicken until golden on each side (about 4-5 minutes per side) and set aside ⁣⁠
    Add onions and cook till translucent. Add garlic, cook for 1-2 minutes or until fragrant. ⁣⁠
    Add heavy cream and bring to a light boil (stirring continuously till thickened and reduced)⁣⁠
    Add in the Parmesan cheese, peas, cooked chicken pancetta/bacon and combine. ⁠
    Sprinkle with Italian seasoning, red pepper flakes, salt/pepper to taste.

    Less than 5 gr net carbs. 
    Enjoy & Share! 
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