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KETO FRENCH TOAST STICKS


Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

KETO FRENCH TOAST STICKS
KETO FRENCH TOAST STICKS


INGREDIENTS FOR THE KETO FRENCH TOAST STICKS



  • 8 eggs⁠⠀
  • 8 oz. package cream cheese⁠⠀
  • 1/4 cup grass-fed salted butter⁠⠀
  • 1 tsp vanilla extract⁠⠀
  • 1 Tbsp coconut flour⁠⠀
  • 1/2 tsp baking powder⁠⠀


INSTRUCTIONS FOR THE KETO FRENCH TOAST STICKS

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1. Allow eggs, butter, and cream cheese to come to room temperature.⁠⠀
2. Preheat oven to 350 degrees F. Grease an 8x4 inch loaf pan and line with parchment paper for easier removal. ⁠⠀
3. Combine eggs, softened butter & cream cheese, and vanilla in a high-speed blender. Blend until smooth. Add coconut flour and baking powder and pulse until combined.⁠⠀
4. Pour batter into the pan, and bake for about 50 min-1 hr, or until firm in the center.⁠⠀
5. Allow cooling. Refrigerate for a few hours or overnight before slicing to use for the french toast sticks.⁠⠀
6. Slice into approx. 24-36 stick shapes, or whatever size and shape you desire. ⁠⠀
7. Heat a Tbsp of butter in a skillet over low-medium heat. Fry the sticks in batches, turning until golden brown on all sides. ⁠⠀
8. Optional: Dip french toast sticks in a mixture of 1-2 Tbsp sugar-free sweetener mixed with 1/2 tsp cinnamon to coat.⁠⠀
9. Dunk in choc zero syrup, and enjoy⠀
choc zero sugar-free maple syrup Per 1 Tbsp of syrup: 32 calories 0g F / 1g C (net) / 0g P / 14g fiber / 0g sugar⁠⠀

Keto French Toast Sticks - Serves: 6⁠⠀
Per serving: 

  • 300 calories 
  • 26g F 
  • 2g C (net) 
  • 11g P 
  • 0.5g fiber  
  • 1.5g sugar

New section : Meal Plans

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