Keto Banana Foster Pancakes
Keto Banana Foster Pancakes

Keto Banana Foster Pancakes

Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.
Today, we will share with you 2 two Pancakes Keto Recipes.

1-Keto Banana Foster Pancakes


2-Fluffy Churro Pancakes with Dulce de Leche cream cheese frosting



Author: Brawn

First Pancakes Recipes

How To Make This Keto Banana Foster Pancakes?

Ingredients & Instructions



  • Pancake mix I used kawaii treats and eats "Just like buttermilk"
  •  And added 1 1/2 teaspoons of banana extract. 
  • Pecans and "Choczero" Caramel Syrup.

  • Choczero syrup and chocolate is a staple in our house! 
  • Topped it off with brown sugar butter

Note:
kawaii treats and eats mix is less than I net carb per pancake. 



Second Pancakes Recipe


Fluffy Churro Pancakes with Dulce de Leche cream cheese frosting


Fluffy Churro Pancakes with Dulce de Leche Cream
Fluffy Churro Pancakes with Dulce de Leche cream cheese frosting

Ingredients For The Churro Pancakes -Dulce de Leche Cream-

  • 1. Mix 3 eggs
  • 3 tsp baking powder
  • 2/3 cup almond flour 
  • 1/4 cup milk of choice
  • 1 tablespoon coconut flour 
  • 2 tsp vanilla extract
  • a dash of cinnamon
  • 3 tablespoons of sweetener (or a 1:1 equivalent sweetener to sugar like monk fruit). 




Instructions For The Churro Pancakes -Dulce de Leche Cream-



Let the mix sit for a hot minute.
Heat a pan on low heat and use 1/4 cup to pour the batter onto the pan. Let the batter bubble up before flipping.

Once the pancake is cooked, toss it in a cinnamon/sweetener mixture until both sides are fully coated. 
I used 4 tablespoons of sweetener and 4 shakes of cinnamon.
For the dulce de leche cream cheese frosting, mix 2 tablespoons of whipped cream cheese with 2 tablespoons of your fav sf caramel syrup.
 Less than 2g net per pancake depending on the type of almond flour and milk you use.

New section : Keto Recipes

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