Keto Banana Colada Flapjacks

Keto Banana Colada Flapjacks

    Keto Banana Colada Flapjacks

    Keto Banana Colada Flapjacks
    Banana Colada Flapjacks 


    These Keto Banana Colada Flapjacks are a good option for Family celebrations. 

    These just happen to be coconut, rum and banana caramel flavored for some extra love. It's simple and easy and so delicious. 

    Recipe by: Erica

    How to make our Banana Colada Flapjacks

    Ingredients 


    • 1/2 cup of (ketoandco) pancake mix
    • 1/4 cup of (ketoandco) banana caramel muffin mix
    •  3 large eggs
    • 2 tbs coconut milk
    • 1 tbs coconut oil
    • 1 tbs shredded coconut
    • 1 tsp equivalent of rum concentrate ( (oooflavors) 


    *feel feee to use the real deal  depending on how rad your family is lol


    Instructions:

    Mix the above and cook on a pan until golden. 
    I topped mine with caramel (choczero) syrup chopped walnuts, brown sugar substitute and some leftover cream cheese frosting that I added a little more rum flavor to.


    Macros 



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