Keto Banana Colada Flapjacks

Keto Banana Colada Flapjacks
Banana Colada Flapjacks 

These Keto Banana Colada Flapjacks are a good option for Family celebrations. 

These just happen to be coconut, rum and banana caramel flavored for some extra love. It's simple and easy and so delicious. 

Recipe by: Erica

How to make our Banana Colada Flapjacks


  • 1/2 cup of (ketoandco) pancake mix
  • 1/4 cup of (ketoandco) banana caramel muffin mix
  •  3 large eggs
  • 2 tbs coconut milk
  • 1 tbs coconut oil
  • 1 tbs shredded coconut
  • 1 tsp equivalent of rum concentrate ( (oooflavors) 

*feel feee to use the real deal  depending on how rad your family is lol


Mix the above and cook on a pan until golden. 
I topped mine with caramel (choczero) syrup chopped walnuts, brown sugar substitute and some leftover cream cheese frosting that I added a little more rum flavor to.


New section : Keto Recipes