. Keto Carrot Cake Muffins - Ketogenic Diet Recipes And Tips -->

Keto Carrot Cake Muffins

Keto Carrot Cake Muffins

Keto Carrot Cake Muffins
Keto Carrot Cake Muffins 
I've always been a fan of carrot cake, and in keto, you can always find a way around it.
These creative Carrot Cake Muffins are perfect.

Makes 7 muffins, you can double it. ⁣

Recipe By: Karla


Dry: ⁣

  • - Almond flour: 70 gr⁣
  • - Baking powder: 1 tsp
  • - Cinnamon: 1 tsp⁣
  • - Striped nutmeg: 1/4 tsp⁣
  • - Erythritol: 35 gr ⁣
  • - Walnuts: 30 gr (I chopped them a bit. You can use pecans too.)


  • - Unsalted Butter: at room temperature, 40 gr (~ 3 tbsp) ⁣
  • - Eggs: 1⁣
  • - Vanilla: 1 tsp⁣
  • - Carrot: hatched, 80 gr⁣

Instructions: ⁣ Watch video below 👇

  1. - Preheat in the oven to 350 F (175 C) and prepare a tray greased or with cupcake liners.
  2. - Beat the butter and erythritol with the hand mixer until creamy. Add the egg and vanilla, and beat until you have a homogeneous mixture. Reserve. ⁣
  3. - Mix all the dry ingredients well, adding the nuts last. Add the grated carrots. ⁣
  4. - Combine this mixture with the wet mixture, stirring well. ⁣
  5. - Divide the mixture into the cupcake liners with a spoon. ⁣
  6. - Take to the oven for 25-30 mins (until a toothpick comes out clean in the center). Let cool in the mold before removing. ⁣

Ros Frosting- is a simple buttercream, equal parts cream cheese and butter (at room temperature both), a few drops of lemon, a little vanilla extract, and sweetener to taste. Let the cupcakes cool completely before frosting them! ⁣

For decoration, you can use caramelized walnuts with erythritol (roast them in a pan, put erythritol, water, and butter, remove them and let it dry until they are crunchy.)

Nutrition Informations per 1 serving 

  • Calories 129
  • Net carbs 3g
  • Protein 3g
  • Fat 12g

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