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Low Carb Fluffy Pumpkin Spice Pancakes

Low Carb Fluffy Pumpkin Spice Pancakes

These easy keto low carb pumpkin spice pancakes are the most delicious keto fall breakfast with a moist, slightly sweet texture and only 2.7g of net carbs! 


Low Carb Fluffy Pumpkin Spice Pancakes
Low Carb Fluffy Pumpkin Spice Pancakes


keto pumpkin pancakes recipe (2 servings). 

I ate it all. Since I only do 2 meals.


Ingredients

  • 2 eggs.
  • 3 TBSP good_culture plain cottage cheese.
  • 4 TBSP Farmers Market Pumpkin purée.
  • 3 TBSP Nature Eats Almond Flour.
  • 2 TSP Arrowhead Coconut Flour.
  • 1/2 TSP Bob’s Red Mill Baking Powder.
  • 1/2 Tsp pumpkin spice mix.
  • 1/8 Tsp vanilla extract.





Instructions:

Blend everything together.

Lightly grease pan on medium heat. I use a paper towel ball and dip it in some coconut oil and lightly spread it on the pan (after each round of pancakes). You’ll know they’re ready to flip when a slight “skin” forms on top.


Served with @choczero Maple syrup for just 1 extra carb!


Macros per servings without syrup:
168kCal
11.3 Fat
5.8 Carbs
3.1 Fiber
11.5 Protein. 
That’s just 2.7 NET carbs per serving. 


Recipe from
@mag.does.keto

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