Keto And Low Carb Mongolian Beef
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| Keto And Low Carb Mongolian Beef |
What's a Mongolian Beef ?
Mongolian beef is a Chinese-American dish consisting of sliced beef stir-fried with vegetables such as onions and green peppers, in a savory sauce made with ingredients like soy sauce, garlic, ginger, and brown sugar.
It is typically served over a bed of rice and garnished with green onions.
Despite its name, Mongolian beef is not a traditional Mongolian dish, but rather a popular dish in American Chinese cuisine.
One of our top favoris right here. ⠀
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Ingredients
- 2 PKGs of sirloin tender steaks
- 1/4 cup cornstarch
- 1 bag of Broccoli stir-fry veggies
- 1/2 pkg of fresh mushrooms ⠀
The sauce
- 1/2 cup coconut amino
- 1/2 cup brown swerve ⠀
- 1 tsp ground ginger ⠀
- 1 tbsp minced garlic
- 1/4 cup water ⠀
Instructions
Mix all sauce ingredients in a med saucepan, wisk to combine and heat on low while you cook the beef.⠀
⠀Heat up that cast iron !!! ⠀
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1) Generously salt the steaks and slice into strips.. ⠀
2) Add the cornstarch ( you can sub it with coconut flour if you wish, we just use it for a crisping agent on the beef ) to a gallon ziplock. Dump in the steak strips and throw around to coat all.⠀
3) Melt some bacon fat in the skillet and lay in the beef batches at a time so not to crowd... set each batch aside on a plate til done. Wipe out tge skillet.. ⠀
4) Hit the veggies in the micro for 6 minutes, add some oil of choice to the skillet and throw in the veggies and shrooms on med high heat. Fry most of the moisture out stirring regularly. ⠀
5) When the moisture is out of the veggies dump the beef on top, then pour the sauce in and combine all..⠀
6) Let simmer for 10 minutes, take off heat and let rest for 10 minutes.
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