Keto Soft and Fluffy Bread
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| Keto Soft and Fluffy Bread |
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential benefits in weight loss. The diet involves reducing your carbohydrate intake and replacing it with fats, which puts your body in a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates.
Here's how the keto diet can contribute to weight loss:
Ketosis: When you restrict carbohydrates, your body starts breaking down stored fat into molecules called ketones, which are used as an alternative energy source. This process can lead to increased fat burning and weight loss.
Appetite suppression: The consumption of healthy fats and protein on a keto diet can help you feel fuller for longer periods. This can lead to a reduction in calorie intake and a lower likelihood of overeating, which can be beneficial for weight loss.
Insulin regulation: Carbohydrates have a significant impact on insulin levels in the body. By minimizing carb intake, the keto diet helps stabilize blood sugar and insulin levels, potentially reducing hunger pangs and cravings.
Increased metabolism: Some studies suggest that the keto diet may increase metabolic rate, leading to enhanced calorie burning and weight loss. However, the extent of this effect and its long-term implications require further research.
It's important to note that individual results may vary, and the keto diet may not be suitable for everyone. It can be challenging to follow and may have potential side effects such as the "keto flu" (initial symptoms of fatigue, dizziness, and irritability) and nutritional deficiencies if not properly balanced.
If you're considering the keto diet for weight loss, it's recommended to consult with a healthcare professional or a registered dietitian to ensure it aligns with your specific health needs and to receive proper guidance on following the diet safely.
Many people frequently inquire about the ideal keto bread recipe or how to create delicious and properly textured keto bread.
The answer varies depending on individual preferences. Our blog already features numerous delightful bread recipes, including the immensely popular low-carb bagels.
However, until now, we haven't provided a genuine keto-friendly white bread specifically designed for sandwiches that can truly satiate your cravings.
Keto Soft and Fluffy Bread
Pan size: 8 x 5 x 4 inch (21 x 13 x 10 cm) loaf pan
INGREDIENTS
2 tablespoons (30mL) warm water 1 teaspoons (7g) honey or 2 teaspoons (7g) inulin 2 teaspoons (6g) instant dry yeast1 cup (120g) vital wheat gluten https://amzn.to/3io7b3C
⅓ cup (35g) blanched almond flour ¼ cup (30g) coconut flour 2 tablespoons (16g) ground flaxseed https://amzn.to/312NTvx
½ tablespoon (5g) psyllium husk powder https://amzn.to/3vUNKrg
3 tablespoons (38g) granulated erythritol https://amzn.to/2Xu1l9I
½ teaspoon (3g) salt 2 large eggs at room temperature ¾ cup (177mL) water 2 tablespoons (30g) unsalted butter at room temperature 1 tablespoon (12g) black sesame seeds
Tips
Rest for 30 minutes before adding the butter.Rest for 30 minutes before adding the sesame seeds. Proof for 1 hour then divide the dough into 3. Proof for another hour and bake at 340°F (170°C) for 40-45 minutes.
Instructions
NOTE:
For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements.
Nutrition Information
- Yields 12 slices (macros per slice) NET CARBS: 2.3g FIBER: 1.9g PROTEIN: 10.0g FAT: 6.0g CALORIES: 112
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